1. How To Prepare For Your First Pilates Class

    If you’ve decided to give Pilates a try, then we want to congratulate you! Pilates is a challenging, low-impact form of exercise that improves strength and flexibility, builds a stronger core, and aids in stress reduction. It’s a total body workout that can be a bit intimidating at first, especially if you’re using a tower or Reformer. But, don’t let fear get in your way of experiencing on…Read More

  2. Benefits of Practicing Yoga

    Yoga might be an ancient practice that originated in India over 5,000 years ago, but it’s more popular than ever — and for good reason. It offers many health and wellness benefits that can’t be achieved from other forms of exercise. If you’ve never tried yoga because you didn’t think that you could get much out of doing a series of poses and stretches, keep reading. At Rare Body Studio, …Read More

  3. Six Benefits of Practicing Pilates

    If you’re bored with your usual workout routine and are looking for a new way to get motivated and see better results, Pilates may be just what you’re looking for. You can only spend so many hours on a treadmill or attend so many spin classes before you start looking for any and all excuses to skip your workout. Besides, experts agree that in order to get the most benefits you need to change y…Read More

  4. Welcome To Rare Body Yoga and Pilates Studio!

    Have you been looking for a place where you can find peace from the stresses of daily life while rejuvenating and strengthening your entire body from head to toe? Look no further than Rare Body — we’re your new yoga and pilates studio in NYC! Our mission is to provide a relaxing environment that nourishes your mind, body, and soul and allows you to reach levels of greater wellness. If you’re…Read More